Effective Workouts and Diet Tips to Boost Bone Density and Strength
In a recent interview with The Times of India, Dr. Rajesh Verma, Director & Head Orthopaedics, Joint Replacement & Spine Surgery, Marengo Asia Hospital, shared valuable insights on maintaining and improving bone health through proper workouts and diet. Dr. Verma emphasized the importance of weight-bearing exercises, such as walking, jogging, and resistance training, in enhancing […]