In a recent interview with The Times of India, Dr. Rajesh Verma, Director & Head Orthopaedics, Joint Replacement & Spine Surgery, Marengo Asia Hospital, shared valuable insights on maintaining and improving bone health through proper workouts and diet. Dr. Verma emphasized the importance of weight-bearing exercises, such as walking, jogging, and resistance training, in enhancing bone density. These activities stimulate bone growth and help prevent conditions like osteoporosis.
The Impact of a Sedentary Lifestyle on Bone Health: What Doctors Say
Doctors warn that a sedentary lifestyle can have a detrimental impact on bone health. Prolonged periods of inactivity, such as sitting for extended hours, lead to decreased bone density and muscle mass.
Dr. Rajesh Verma emphasizes that regular physical activity is crucial for maintaining strong bones, as weight-bearing exercises stimulate bone growth and strengthen the skeletal system. To combat the negative effects of a sedentary lifestyle, incorporating daily movement and exercise is essential for preserving bone health and overall well-being.
Tips for maintaining bone health
Dr. Verma highlighted the critical role of nutrition in bone health. A balanced diet rich in calcium and vitamin D is essential for strong bones. Foods like dairy products, leafy greens, and fortified foods, along with safe sun exposure, contribute to maintaining optimal bone density. He stressed that a holistic approach, combining regular exercise with proper nutrition, is key to preventing bone-related issues and ensuring long-term skeletal health.
For those looking to strengthen bones and maintain overall health, Dr. Verma’s recommendations offer a comprehensive guide to achieving these goals. His expertise and experience provide practical, evidence-based strategies that can be easily integrated into daily life.For more detailed insights, you can read the full article on The Times of India website here.
